I am a qualified Cognitive Behavioural Therapist with experience in successfully helping clients with problems such as Depression, Anxiety, Low Self- Esteem, and Generalised Anxiety Disorder.
BSc Hons Psychology, Health, and Counselling
Pg Dip Cognitive Behavioural Therapies
The Life Lounge Bolton University
I treated students suffering from various life problems including Depression, PTSD, and Anxiety.
Castle Hill School Bolton
I engaged, encouraged, and assisted young children (Aged 5-11) in learning new skills to help them with problematic life issues. Using methods, for example, from The Coping Cat Programme (Kendall & Hedtke., 2006). The programme relies on a cognitive behavioural approach, recognising and modifying distorted cognitions, devising coping strategies and self-reinforcement, and behavioural activities such as role plays, along with the cognitive information processing involved with the individual child’s anxieties.
The Simeon Centre, Bolton
The Simeon Centre, a registered charity that is part of One Point, Bolton’s psychological health and well-being alliance. With, empathy and congruence I successfully deliver CBT to clients of all ages suffering from various psychological disorders including; Depression, Trauma, and Generalised Anxiety order disorder.